As a general rule, try to limit nut intake to less than 1/2 cup per day . This sample keto diet for beginners provides 21.4g of net carbohydrates. Atkins has even moreplanspersonalized to your lifestyle, as well as an incredible library of delicious low carbrecipes. Starting a keto diet doesn’t mean you have to eat every meal at home. Make smart choices when dining out by checking the menu ahead of time, asking the restaurant for nutrition information, sticking to meat and veggie options, and opting for a side salad instead of a starchy side like fries.