Using organic foods with this ketogenic diet has really stopped my inflammation of joints, lowered my body fat/weight, lowered my blood pressure from 180/120 to 126/84, and increases my strength pound per pound. I eat more calories with this diet and look slimmer than when I eat carbs. So, to summarise, keto diet is safe and beneficial for your health and weight loss if you are careful and mindful enough about it. The ketogenic diet – more commonly known as the keto diet, is one of the most popular current ways to lose weight. Keto is a high fat, medium protein, very low carbohydrate diet, like a sort of turbo-charged Atkins diet.